My husband and kids were feeling under the weather lately so I decided to make Tinolang Manok. Tinolang Manok is a Filipino dish where chicken, onion, green papaya, and ginger are the main ingredients. I don't have papaya here so I just use whatever veggies is available in my friedge/freezer. Here's how I made this dish.
Ingredients:
- 3 chicken breasts
- one onion
- 1 big chunk of ginger, sliced or crushed
- 1 small bag of frozen gourd
- 1/2 cup mallunggay (morninga leaves)
- 5 okra
- a bunch of pepper leaves
- 1 chicken cube (you may substitute this with chicken broth)
- 1 tbsp patis (fish sauce)
- 1 quart water (you can use chicken broth in place of the chicken cube and water)
- Salt and pepper
- 2 Thai peppers
Preparation:
- Normally, this dish calls for cooking oil to saute all the ingredients before adding the broth or water but since we are avoiding cooking oil, I decided to just pre-boiled the chicken breast and added the chicken cube in it.
- When the chicken was cooked, I removed it from the pot and cut it in cubes/desired pieces.
- Put the ginger, onion, Thai pepper, and green veggies except the leafy vegetables to the pot, cook for 7 top ten minutes.
- Put the chicken back to the pot and add the leafy vegetable.
- Add a tbsp of fish saice, salt and pepper.
All of these veggies are homegrown from our backyard garden. I wish I could raise chicken here too so I don't have to buy them from the store.
This dish is really good to eat with rice. It made my lovelies feel better after they ate. This is the kind of dish that makes you feel better when you have cold pr body chills.
6 delicious comments:
How nice, it doesn't look to filling. So it's perfect as a snack too! Thanks for sharing!
Looks delicious sis Tinola is one of my favorite Filipino dish. Is that Malunggay did you plant it? I always want to grow malunggay but I am worried that it will died on winter.
Sis Leah @TravelQuest , I planted it in a pot so I take it inside during the winter times. I planted that last year andf though it won't survive inside but it did.
delicious...lutong bahay. I would love to use native chicken for this dish :)
Nahihilig ako sa mga foods laced with ginger and syempre basta chicken, solve sa akin. I'll let my wife cook this one this weekend.
Ginger soup looks delish Sis R. Thank you for the recipe. I will probably at least two plates of rice with this delicious and healthy soup.
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