I love just about any type of nuts. Be it peanuts, walnuts, pili nuts, cashews, and more. One of my favorites is the almonds. I usually buy the whole almonds, I snack on it when I am doing my online tasks or when I am watching TV with my kids.
According to the article that I read online, almonds has a lot of health benefits, below are some of them.
- Best fat burning food due to its good fiber content.
- Its tryptophan content makes it very good for brain development.
- Its magnesium content helps in reducing risks of cardiac arrest.
- Its phosphorous helps in developing brains and muscle tissues
- Folic Acid and Vitamin B contents helps reduce birth defects in fetus that's why most OB GYNE recommends this for pregnant women.
- Almonds also improves skin and hair texture.
Aside from regular almonds, there are also wild almonds which contains glycocide which turns into cyanide
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11 delicious comments:
I love almonds too. I use them as well as toppings for my brownies.
Truly, the great effects of eating almonds are too many and it's good that you've mentioned some of them in your post.
I've heard some nuts are great!
ROG, ABC Wednesday team
Don't eat the wild ones! I love nuts for weight control, nutrition and bringing down the cholesterol and they taste good!!
You're not alone, Rose. I do love almonds too. Parang adik lang. LOL! What I love best with almonds is that it lowers down the cholesterol level. Medyo may kamahalan nga lang :-)
I love almonds, too! I am an almonds monster! Actually, I love all kinds of peanuts! I would go nuts without a stock of them in my pantry! LOL.
I, too, love almonds. Well, nuts of various types, for that matter. But like Lainy said, they're on the pricey side, so having a serving on any given day is already a treat.
Almonds are delicious. More reason to eat almonds now because of the health benefits offered.
Walnuts and Pecans are the best! Kate, ABC Team
I snack on almonds as well, but now that I saw your tip, I will stay away from the wild almonds for sure!
Ako peanuts lang ma-afford, medyo mahal ang almond nuts. But its true Nuts specially almonds are considered Wonder fruits.
love almonds too.
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